Take Control of Your Health With Myofunctional Therapy in Ottawa

Learn How To Sleep Better, Breathe Better, and Become More Comfortable With Our Team of Kanata Experts

Myofunctional Therapy Can Lead to Major Changes and Improvements in These Areas​

Whether you’re looking into Myofunctional Therapy for yourself or a loved one, the journey to better breathing, less pain, and a better night’s sleep is one that can be customized for your needs.

If you can’t get to the office in Kanata, you can start on the path to a healthier you via virtual sessions.

Does This Sound Like You?​

  • You have constant pain in your head, neck, and jaw
  • You don’t get a good night’s sleep
  • You have trouble swallowing or speaking properly
  • You struggle to breathe through your nose

The above issues can be related to myofunctional disorders.

You Can Start Looking and Feeling Your Best By Changing Daily Habits

Breathe through your nose: This should be done all day and night to ensure that your nose is not only warming and humidifying the air that you breathe, but also filtering out the garbage.

Keep your lips closed at rest: Unless you’re speaking, smiling, eating, or drinking, your lips should be together. If you breathe with your mouth open, you are at risk of jeopardizing your overall health.

Rest your tongue at the roof of your mouth: This is especially important to ensure proper facial growth and airway development.

healthy teeth smile min square

You Can Start Looking and Feeling Your Best By Changing Daily Habits

Breathe through your nose: This should be done all day and night to ensure that your nose is not only warming and humidifying the air that you breathe, but also filtering out the garbage.

Keep your lips closed at rest: Unless you’re speaking, smiling, eating, or drinking, your lips should be together. If you breathe with your mouth open, you are at risk of jeopardizing your overall health.

Rest your tongue at the roof of your mouth: This is especially important to ensure proper facial growth and airway development.

Dr Andrea Stevens Dentist in Kanata

If you aren’t doing these things already, it’s not too late to start.

Contact the Kanata office to make a virtual or in-person appointment. Many patients continue with the exercises after their treatment is complete.